1. Ask for help

It's okay to talk about your feelings. Counselling and Accessibility office is in Room F2010



2. Eat Well

Make heart healthy choices.



3. Keep in touch

Call your friends and loved ones often.



4. Be yourself



5. Take a break

Take breaks and let your brain rest.



6. Do things you enjoy

Join a club. Visit FSU.ca/clubs



7. Drink sensibly

Check your drinking at FSU.ca/CYD



8. Help others

Give back! Visit FSU.ca/volunteering-options.php



9. Manage stress

Visit ICOPEU.com/fanshawe



10. Keep active

Keep moving! Visit fanshawec.ca/athletics