CREDIT: EMMA FAIRGRIEVE
Dance Force has a level of dance for everyone, including Core level (pictured above).

The art form of dance has so much to offer, with a variety of styles that can change you physically and even mentally. Many dancers express how dance changed them for the better and one of the reoccurring symptoms is a boost in confidence.

Western University’s dance club, Dance Force, teaches members at all levels of dance. The group also offers many different styles of dance. No one who tries out is turned away. All students get a placement so everyone feels included. The groups practise every Sunday leading up to performances like their final yearend show in March.

Reesa Barkhouse is the president of UWO Dance Force. She had grown up with dance and even attended an art high school. Now in her fourth year at Western, she has been with the group since she got on campus.

“Before I was even on campus, I had found out about Dance Force through social media and I knew it was something I wanted to do,” Barkhouse said. “It’s such an open and friendly environment. Not only is it a way to keep up training, but it’s also a way to meet new people, make new friends, stay fit. It helps take care of yourself mentally and physically as well.”

Barkhouse said that dance has helped her confidence.

“I just know it’s where I belong,” Barkhouse said. “Personally, dance has had a lot to do with my self-confidence. Dance has become a home. It’s a family. Whether it’s here at Dance Force or at other studios, it’s always a family. Always a place where you can relate to people who have similar interests and where you can be totally comfortable. Also to have fun.”

Barkhouse said she believes that dance is an outlet for many people to grow their own confidence.

“Confidence always comes from things that you know you’re confident in,” Barkhouse said.

Barkhouse said that dance is a non-judgment zone that allows people to learn and grow. The fitness element of dancing also can help with your mental health.

Having dance as an outlet can allow people to express themselves in ways that they may not have been able to before. Even if you think dance isn’t for you it might be worth a shot to try. You never know, you could surprise yourself.

Dance Force is currently practising for the upcoming USC Charity ball Desert Rose. This year the charity of choice is the Rural Women’s Resource Centre. Tickets can be purchased on Eventbrite or in person in the USC building near the Spoke.