Frostbite is, in essence, frozen body tissue. It's an injury that occurs to the body as a result of prolonged exposure to the cold. Frostbite can affect many parts of the body; most commonly affecting the eyes, ears, nose, cheeks and extremities.

What are the major signs of frostbite?

- Swelling
- Numbness
- Pain
- White or gray, waxy skin.
- Blistering

Are you at a high risk of frostbite? Here are some factors that can greatly increase your risk:

- Working or playing sports outside without adequate skin protection
- Smoking
- Diabetes
- Alcohol consumption

How can you protect yourself against frostbite?

- Cover up! Especially your head!
- Dress in loose layers of clothing
- Keep yourself dry

What do you do if you think you have frostbite?

- Do not rub the affected area
- Get medical attention immediately

Be proactive this winter season and protect yourself against the cold! For more information, please contact Fanshawe's Health and Safety Services in D1021.