F.A.T.S. Knows!
It is now that time of year when we have made our New Year's resolutions and, once again, many of us will promise that this year we will get fit.
Yet, according to the Canadian Association of Fitness Professionals, 50 per cent of new exercisers quit their workout regimen within six to eight weeks. So what do you need to stay away from being a statistic?
Motivation.
Achieving your fitness goals
To stay motivated, you should
look at your new exercise routine
as a way of life, not a short-term
goal. Most of us already know the
benefits that can be reaped from
regular physical activity. Staying
active often means staying healthy,
so here are some ways to achieve
your fitness goals.
- Make it personal: To successfully
change your lifestyle, it is
imperative that the change is
something you have decided to do
for yourself. It is difficult continuing
an exercise program if it is
someone else
- Everything in moderation: If
you say that you are never going to
have chocolate again, chances of
that happening are next to nil.
Rather than setting yourself up for failure, give yourself limitations.
Remember you want to make
changes that are going to last a
lifetime, not a month.
- Put it in writing: Keep a
workout log and food journal. You
are less likely to ditch a workout
session or eat that dessert if you
know you have to actually write it
down. Also, by keeping a log, you
will be able to see what helps you
to progress and what doesn't.
- Stay away from the scale:
The numbers on the scale can be
deceiving. A scale won't help you
to measure cardiovascular health
or other important benefits of regular
exercise. Also, remember as
you build muscle your weight may
increase because muscle is heavier
than fat. Relying on how your
clothes fit and how you feel are
more accurate
- Just do it!: People spend far
too much time analyzing about
exercise, just get up and get active!
Even if you can only fit in 15 minutes,
three times per week, something
is better than nothing.
- Seek help when you need it:
From beginners to advanced body
builders, everyone can use the help
of a trainer to spice up a routine,
gain knowledge about nutrition
and exercise and provide that extra
bit of motivation when needed.
- If at first you don't succeed,
try again: Be aware that it is not
uncommon for people to fall off
the wagon at some point. If and
when that happens, try not to let it
discourage you. Take the time to
regroup, recognize the barrier and
then get back on track with your
routine.
By Laura Bonter
519.631.4934
In Home Fitness and Lifestyle Management
Office of the Registrar
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This column is a Student Success Initiative sponsored by Counselling and Student Life Services, Financial Aid and the Office of the Registrar.