Vegetarianism. It's a scary thought for a lot of us burger munchin', steak grillin' types, but is there something to going veggie? As a practicing Buddhist, I find myself caught at a crossroads. I refrain from killing anything but I still eat meat. It is an issue within that religious community that has existed for decades. Many people turn to vegetarianism for a variety of reasons - religious, personal or environmental - and despite not knowing the sweet, tender embrace that some of us get from eating that perfectly cooked steak, they do lead healthy lives. Before you go ahead and toss all of your meat in the garbage, know what you're getting into.

Both of us have experienced vegetarianism first hand for different reasons. I choose it for religious reasons and Jessica for animal rights and health reasons, and we can say that it does take a little bit of planning and awareness. Maintaining adequate amounts of meat-derived nutrients (iron, protein, essential fats) is key. The health payoffs of vegetarianism are huge if it's done right. You may enjoy a diet low in saturated fat, more fresh fruits and vegetables in your diet and lower cholesterol. If not carefully planned you run the risk of falling into the habit of eating unhealthy (and convenient) bread or starch products to make up the bulk of your diet. Ultimately, you should consult your doctor or a dietician so that you can develop a diet that matches your individual health needs.

Vegetarians in mainstream media are often portrayed as holier- than-thou snobs who look down their noses at anyone who even considers consuming something meat-related. Obviously this is a stereotype that doesn't apply to every vegetarian. There are also several categories of vegetarian which are based on what the individual will eat. For example some may eat eggs but not eat dairy (ova-vegetarian) and some will not eat anything that contains animal products (vegans). Funny story: I once knew a vegan who would not say “cheese” for a photo, but opted for a toothy exclamation of “soy!”

Is vegetarianism the way to go? Personally we have found a happy medium that we try to adhere to. If meat is offered as part of a meal, we will not refuse, but we will not purchase meat of our own free will. It's all about balance. No one needs to eat meat every single day, but you also shouldn't deprive yourself of food that you enjoy and that provides you with essential nutrients. I'd like to believe you can eat what you want as long as you pay attention to details. This is something Jess and I not only believe for ourselves but will also teach our future children.

So let them eat soy! Vegetarians shouldn't be put down for their choices just as much as you don't want to want to be harassed for grilling sirloin. Is it healthier? For the most part it is, but not for everyone. Are humans meant to eat meat? Probably, but as long as you get the nutrients needed to live, you are free to eat what you want. With the return of the McRib and the Canadian release of the Double Down, I sometimes consider staying on the green side. What do you think?

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