Don't let holiday stress get the best of you
Between finding the ugliest sweater for the Christmas party, the pressure to find the
perfect presents and cooking a delicious
holiday meal, it can be tough to get through
the holidays without a major meltdown.
But not to fear — Heather Burke is not only an
organizational wizard (she owns the Ottawabased
Smart Space Organizing and is a member of the Professional
Organizers of Canada),
she also has plenty of tips
on how to keep a cool
head this holiday season.
Before heading home for the holidays, Burke recommended coming up with a plan to pack smart. "If you have room (in your suitcase), take back anything you're not using so your room doesn't get too full," she said. "You'll want to bring more winter clothes (back to London with you)."
"When you're using those cafeteria trays as sleds, you'll want your long underwear," she laughed.
Since December just began, it's already time to start planning out your break from school."Take your calendar and start marking in the days that have been planned for you," advised Burke. This means writing down the dates of holiday dinners and parties you know you have to attend. That way, you can plan ahead to make time for seasonal fun, said Burke, such as special holiday shows, skating and other winter activities.
While you're planning ahead, it might be a good idea to plan some gift time as well. Burke strongly recommends giving "event" gifts — such as a day at the spa together or a fancy coffee treat. "Really look at who you want to give gifts to and generally try to do it as an experience. People don't remember the gifts they got; they remember the times they had with the people they love."
She cautioned, however, that these types of gifts might require a little extra planning. "Anything that you think is going to happen, you have to book (time for) it, especially during the holiday season. It gets so crazy."
If you're planning on giving material gifts, Burke has a solution that will avoid some irritations typically associated with wrapping presents, such as choosing the proper colours and designs — not to mention the cost. "Go to Staples or the bookstore and get a big roll of white paper." To make it colourful, Burke suggested using colourful ribbons. "That way you've got gift-wrap for all year round." If you're feeling like you need to spice the package up — and you have some extra time — get crafty and decorate the paper with markers, crayons or even stickers.
For those students who love spreading holiday cheer by sending out cards, Burke recommends sending e-cards instead to save on postage and paper.
Parties can be another source of holiday stress. One way to ease party pressure, Burke said, is to "pick out a few favourite outfi ts and make sure they're always clean." Having a few outfi ts on hand can save you time when getting ready.
And when it all becomes a bit overwhelming, Burke had some tips on how to blow off some steam. "Yoga, a nice walk or any form of exercise" will help. Instead of turning to alcohol when you feel the need to relax, snuggle up with a warm beverage like herbal tea or hot chocolate instead. "Alcohol is a stressor," said Burke.
Don't let holiday stress get the best of you this year. A solid plan and a smart schedule will leave you cool and calm all month long.
Before heading home for the holidays, Burke recommended coming up with a plan to pack smart. "If you have room (in your suitcase), take back anything you're not using so your room doesn't get too full," she said. "You'll want to bring more winter clothes (back to London with you)."
"When you're using those cafeteria trays as sleds, you'll want your long underwear," she laughed.
Since December just began, it's already time to start planning out your break from school."Take your calendar and start marking in the days that have been planned for you," advised Burke. This means writing down the dates of holiday dinners and parties you know you have to attend. That way, you can plan ahead to make time for seasonal fun, said Burke, such as special holiday shows, skating and other winter activities.
While you're planning ahead, it might be a good idea to plan some gift time as well. Burke strongly recommends giving "event" gifts — such as a day at the spa together or a fancy coffee treat. "Really look at who you want to give gifts to and generally try to do it as an experience. People don't remember the gifts they got; they remember the times they had with the people they love."
She cautioned, however, that these types of gifts might require a little extra planning. "Anything that you think is going to happen, you have to book (time for) it, especially during the holiday season. It gets so crazy."
If you're planning on giving material gifts, Burke has a solution that will avoid some irritations typically associated with wrapping presents, such as choosing the proper colours and designs — not to mention the cost. "Go to Staples or the bookstore and get a big roll of white paper." To make it colourful, Burke suggested using colourful ribbons. "That way you've got gift-wrap for all year round." If you're feeling like you need to spice the package up — and you have some extra time — get crafty and decorate the paper with markers, crayons or even stickers.
For those students who love spreading holiday cheer by sending out cards, Burke recommends sending e-cards instead to save on postage and paper.
Parties can be another source of holiday stress. One way to ease party pressure, Burke said, is to "pick out a few favourite outfi ts and make sure they're always clean." Having a few outfi ts on hand can save you time when getting ready.
And when it all becomes a bit overwhelming, Burke had some tips on how to blow off some steam. "Yoga, a nice walk or any form of exercise" will help. Instead of turning to alcohol when you feel the need to relax, snuggle up with a warm beverage like herbal tea or hot chocolate instead. "Alcohol is a stressor," said Burke.
Don't let holiday stress get the best of you this year. A solid plan and a smart schedule will leave you cool and calm all month long.
