Spicing Up Your Sexercise

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Waterfall

Spicing Up Your Sexercise

Tour the falls like you’ve never seen them before, as this position is sure to make it wet. One partner is in for a serious head rush, laying his body over the end of a bed, with his head resting on a soft surface and his hips dangling off the edge. The girl on top takes control and rides some serious waves. What is the best part you may ask? This position entails great views for the each partner.

Wall-Banger/Hanging Flower Pot

Spicing Up Your Sexercise

It’s arm day in the bedroom tonight, and we’re doing five sets of eight up and downs. This one is a serious workout, if you’re ready for it. The man stands up, holding up the weight of his partner using both arms, while carefully thrusting at the same time. Walls make great balance assistance, or any household furniture really. The female has her legs wrapped around his waist, testing the endurance and strength of both partners. The man raises and holds the woman while carefully thrusting inside of her. For balancing assistance, he can push her up against a wall, or he can set her on a countertop to help support her weight.

The OM

Spicing Up Your Sexercise

Bringing a whole new meaning to Zen, the female sits in the lap of her yoga-styled sitting partner with him, cross-legged, and her, seated comfortably facing her partner. This is intimacy at its finest, as the pair rock and thrust harmoniously while facing each other. The position of the legs hugging against each other is great for support. Ommmmmmm.

Upside-Down Firehydrant

Spicing Up Your Sexercise

Imagine leaning against a table while naked but make this even sexier with their partner lying naked on that same table with one leg on their shoulder; that one leg in the air inspires a wet time. Using a table or desk for support, the female lies down with her bottom near the edge to allow easy entrance for the male. Resting a foot on his shoulder allows for deeper penetration, and his standing stance between her legs allows free hands to roam.

Helicopter

Spicing Up Your Sexercise

“You spin my head right round, right round, when you go down, when you go down down” *Flo Rida voice*. Have both partners lying down on a soft surface (preferably a bed of some sort). After the penetration has been done, have the partner that is on top spin around, keeping the thrust still in action - similar to the motion of helicopter blades. Some serious Cirque du Soleil feels right here.  P.S. helicopter sound effects aren’t sexy.

Wheelbarrow

Spicing Up Your Sexercise

This is only the best type of push-up a woman can engage in, while giving her partner an extensive view of her body from a unique angle, two in one, say hello to everybody’s new favourite. Using her hands and feet, the female faces the ground while the male picks her up by the pelvis. Gripping her thighs around his waist provides a tighter hold, and deeper penetration.

Opposite. Rowboat.

Spicing Up Your Sexercise

One of the favourite woman-on-top positions, where the female is given control over the speed and motion. Seated comfortably on a bed or sofa, the female thrusts her hips forward and back, using her legs and arms for guidance. This is a good switch to allow the male to recover while keeping the pace and heat of the moment active. Tip: leaning the female back a little activates greater g-spot stimulation. In this boat ride, both partners win the race.