Tips on covering up those extra pounds

The word “Freshman 15” is supposed to describe the weight gained by students during their freshman (first) year of study in college or university.

The term refers to the often-reported, yet unsubstantiated claim that freshman typically gain 15 pounds during their first year. The supported causes of this weight gain are increased alcohol intake and the consumption of fat and carbohydrate-rich cafeteria-style food, and obviously stress. As well, lack of sleep may cause overeating and weight gain.

We all know we're supposed to eat a healthy diet and exercise, but despite our best efforts weight loss may seem impossible.

While we still have to deal with our weight practically, it is in our best interest to feel good about ourselves. This can be difficult when a slender or average sized person collects pounds quickly and seemingly morphs into a new body within weeks or months, so here are a few pointers that I picked up while picking on my freshman 15.

Avoid clothes that are too tight or too baggy, both enhance weight gain. You may feel self-conscious about the added pounds and opt for an unflattering style. Look for clothes with tailoring fit for your curves.

Layers also work, with longer shirts underneath complimented with a vest, shorter shirt or sporty jacket on top. Re-evaluate your wardrobe. Try some new styles and colours to help proportion your body and highlight your assets. Cut and style is as important as colour to compensate for weight gain. Have fun and experiment. The goal is to look good, not just thinner.

Jewelry attracts the eye and makes a woman feel more feminine. Work with your style, but consider bolder styles or some glitz for a slimming effect. Avoid the extravagant look, however.

If weight gain is substantial in the facial area, stay away from chokers and wide earrings unless your fondness for them prevails.

Opt for a new hairstyle. Hair is a most defining feature for all body sizes, and it can be a friend or foe to your overall look. Camouflage weight gain with an attractive haircut that allows for volume and height and perhaps some colour highlights or lightening. Besides focusing the eye accordingly, a makeover boost provides a good dose of inspiration when you're feeling down.

Consider makeup for facial sculpting or simply for an overall healthy glow. Bronzers work great. Eyebrows define facial expression and a well-defined arch uplifts the face. Heavier eye-makeup and lipstick does detract the eye from bodily weight gain, but bold colours may look wholly unattractive. Work with shades that you know look good or try a makeup consultation for new ideas.

Exercise to feel good, not simply to lose weight. Maybe your posture is suffering or the added weight gain is causing tension. A few days to a week of back, upper body and abdominal muscle exercises will make you feel good and help you stand taller.

This is the greatest slimming secret of all.
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