Fun and Fitness: The solution to keeping track of your resolution
It's one thing to be a S.M.A.R.T. goal setter as I discussed in my first article of the new term. It's another to consistently stay SMART and focused throughout the course of the goal and objective at hand.
Measuring one's progression can be a goal on its own since many people struggle in finding the means to doing so. The good news is Fitness 101 is launching its “Resolution Solution” program that is designed to help father you through the process.
The program provides the essential tools to specifically measure your starting and finishing fitness level and body composition. We perform an assortment of measurements to gauge your weight, waist girth, body fat percentage and skin fold measurements. If any girls have preference as to whether or not a female performs the assessments on them, you'll be happy to know that the option to choose is there.
Upon initial assessment, you will have the perfect blue print of what your current fitness level is. After every workout, you will get a Fitness 101 staff member to initial the tracking workout card that we provide you. You will also have a game piece with your name on it, which moves across the official Resolution Solution game board. Every time a participant arrives at a red spot on the board, he or she needs to book another appointment to do re-measurements. There are two red spots on the board, which means you get two progress checks before your final assessment.
Reaching the final assessment will take participants exactly six weeks from the initial assessment. The program runs in a six-week span in order to provide an exact timely fashion in which progression can be tracked. The first person that crosses the finish line on the official board is deemed the winner and will receive a prize.
The “Resolution Solution” starts on Monday, January 21. For any further questions, simply contact one of us at the Fitness Centre. The best part is it's free for members! What more convincing do you need to let us help you measure your fitness goals.
We do the work, you just have to show up!
Measuring one's progression can be a goal on its own since many people struggle in finding the means to doing so. The good news is Fitness 101 is launching its “Resolution Solution” program that is designed to help father you through the process.
The program provides the essential tools to specifically measure your starting and finishing fitness level and body composition. We perform an assortment of measurements to gauge your weight, waist girth, body fat percentage and skin fold measurements. If any girls have preference as to whether or not a female performs the assessments on them, you'll be happy to know that the option to choose is there.
Upon initial assessment, you will have the perfect blue print of what your current fitness level is. After every workout, you will get a Fitness 101 staff member to initial the tracking workout card that we provide you. You will also have a game piece with your name on it, which moves across the official Resolution Solution game board. Every time a participant arrives at a red spot on the board, he or she needs to book another appointment to do re-measurements. There are two red spots on the board, which means you get two progress checks before your final assessment.
Reaching the final assessment will take participants exactly six weeks from the initial assessment. The program runs in a six-week span in order to provide an exact timely fashion in which progression can be tracked. The first person that crosses the finish line on the official board is deemed the winner and will receive a prize.
The “Resolution Solution” starts on Monday, January 21. For any further questions, simply contact one of us at the Fitness Centre. The best part is it's free for members! What more convincing do you need to let us help you measure your fitness goals.
We do the work, you just have to show up!
