Don't let your laptop become a pain in the neck
Believe it or not, at one time
computers were so large they took
up entire rooms! Try lugging one
of those around to class.
Technology has come a long way since those "olden" days. Laptop computers are now miniaturized and portable so we can now take them with us wherever we go. The down side of this portability can be the increase in risk of developing a musculoskeletal disorder.
Laptops are frequently used in a variety of temporary locations, which usually results in the screen and keyboard not being setup in the best position for the user. People use them all the time on couches, beds, in cars, on the bus, even when sitting on the floor. This is not exactly the ideal workstation.
When using your laptop, consider the activities you will be doing on it and adjust it accordingly. Here are some tips on how to use them and lower your risk of getting eye strain, carpal tunnel syndrome or some other MSD.
- Adjust the screen to be at eye level. This avoids having to bend your neck to look downwards when viewing the bottom of the screen.
- Keep the keyboard in line with your forearm so you don't have to bend your wrists to type.
- You can buy docking stations, external keyboards, monitors and pointing devices to use when at home or other fixed location.
- Don't twist yourself into a pretzel when using your laptop. Remember proper posture.
- Reduce screen glare by adjusting the lighting, your position or the screen.
Finally, remember to take breaks when using computers for extended time. This helps relieve strain from your muscles and eyes and reduces the chance of injury.
Further information on this topic can be found at:
College Forums
Technology has come a long way since those "olden" days. Laptop computers are now miniaturized and portable so we can now take them with us wherever we go. The down side of this portability can be the increase in risk of developing a musculoskeletal disorder.
Laptops are frequently used in a variety of temporary locations, which usually results in the screen and keyboard not being setup in the best position for the user. People use them all the time on couches, beds, in cars, on the bus, even when sitting on the floor. This is not exactly the ideal workstation.
When using your laptop, consider the activities you will be doing on it and adjust it accordingly. Here are some tips on how to use them and lower your risk of getting eye strain, carpal tunnel syndrome or some other MSD.
- Adjust the screen to be at eye level. This avoids having to bend your neck to look downwards when viewing the bottom of the screen.
- Keep the keyboard in line with your forearm so you don't have to bend your wrists to type.
- You can buy docking stations, external keyboards, monitors and pointing devices to use when at home or other fixed location.
- Don't twist yourself into a pretzel when using your laptop. Remember proper posture.
- Reduce screen glare by adjusting the lighting, your position or the screen.
Finally, remember to take breaks when using computers for extended time. This helps relieve strain from your muscles and eyes and reduces the chance of injury.
Further information on this topic can be found at:
College Forums
