When people think of exercise and fitness, playing video games usually does not follow that train of thought.

Current gaming developers say video games are created with the help of an exercise science expert to work on cardio, strength and endurance.

Gaming consoles like the Wii and the more advanced Xbox 360 Kinect have revolutionized the way we play video games. Gaming is no longer classified as an activity that relies solely on thumb control, but an activity that fully incorporates the entire body as a remote control. This allows the player to take control of the game and interact in a way never before possible.

Tammy Johnson, director of special education for the Fort Morgan board of education, said these new games may have advantages for people with disabilities, as well. "Not every student can play soccer or kickball during physical education due to their disabilities. The Wii system is helpful for disabled (students) to learn hand-eye coordination and balance."

With new video game enhancements, the gaming experience has become so inclusive and engaging that it can technically be referred to as a sport.

There are many debates as to what a sport constitutes, but in general terms, we understand a sport as being something physical, competitive and requires a certain following. The same can be said about these new video games. They are physical, competitive, challenging and, depending on the intensity level of the game, can leave players in a sweat, much like what real sports athletes experience.

Video games that focus on fitness are more likely to keep participants working out than regular gyms, due to its fun and hands-free nature. It's also cost effective and offers multiple exercising programs at different fitness levels.

The best way to encourage and increase physically activity is by targeting people who spend hours in front of the television motionless, contributing nothing to their health. However, video games can also be beneficial in public spaces like schools. Most students on campus don't register for intramural programs, and the reason could be that their "sport," being video games, is not listed.

Schools should offer fitness gaming consoles like the Kinect in physical education programs to encourage students to stay active and increase "sports" participation around the school.