Current Issue: Friday, October 18th, 2019

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Interrobang Archives

Interrobang articles by Mphatso Mlotha


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Healthy Fit: Fitness programs that work
Day after day, minute after minute, we are bombarded with infomercials that convince us that their fitness products will solve our physical insecurities. What most of us don't realize is that we are constantly buying our way into nothing. ... Read more

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Healthy Fit: Top healthy foods for longevity
"My doctor told me to stop having intimate dinners for four. Unless there are three other people," were the words of Orson Welles. As humorous as it appears, Welles' doctor was right on the mark. It is always hard to cut back on things that ta... Read more

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Healthy Fit: Get smart(phone) about getting fit
Thanks to Apple's iPhone and RIM's BlackBerry smartphones, we can experience the wonderful world of interactive apps on the fly. Users have the option of purchasing apps for a small fee or downloading them at no cost. What is becoming very ... Read more

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Healthy Fit: Spring fitness is here - time to ramp up your activity
It's time to spring out from winter inactivity and hibernation and into wonderful spring weather and outdoor activities. Within the spring season, we spend most of our leisure time doing various activities outside. Since you're already out t... Read more

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Healthy Fit: Laughter as a form of exercise
Some say the more you laugh the longer you'll live. That is probably true because laughing is an action that is part of exercising and many people don't put that into perspective. Laughing works the body the same way other modes of exercise ... Read more

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Healthy Fit: Boost fitness international dances
Dancing is globally acquainted with any cultural celebration. It is a multifaceted activity that demonstrates the art of expression in many forms. It is the only "universal language" that is understood worldwide. Dancing not only unites us; it ... Read more

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Healthy Fit: Video games: The new sports for a new generation
When people think of exercise and fitness, playing video games usually does not follow that train of thought. Current gaming developers say video games are created with the help of an exercise science expert to work on cardio, strength and e... Read more

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Heatlhy Fit: Lose that mental weight
If you could measure your thoughts, how much do you think they'd weigh? Consider adding up all the school assignments and upcoming deadlines, the extra hours of work to pay for tuition or textbooks, your chances of securing a job after gradu... Read more

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Healthy Fit: Making New Years resolutions realistic
In January, finding a free work out spot or machine in the gym is as hard as finding a parking spot during a Boxing Day sale. What you will find in the gym at this time of year are individuals with weight loss resolutions, some more realisti... Read more

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Healthy Fit: Give yourself the gift of health!
It's true; Santa is making a list and checking it twice and he's going to find out if you've been naughty or nice. From bad cases of the "munchies" to messed up sleep schedules and diets, it can be a real challenge to keep yourself off the ... Read more

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Healthy Fit: This Christmas, stuff the turkey, not yourself!
It seems that every year there is a competition between humans and turkeys. They have one thing in common: they both get stuffed. The question is: who gets stuffed the most during the holiday season? I can assure you that the answer is not the... Read more

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Healthy Fit: Stress is manageable with exercise
College students around the world share common experiences through stress. As assignments and tests accumulate toward the end of the year, so do stress levels. Under the influence of stress, exercise and health appear to be non-existent and ... Read more

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Healthy Fit: You are what you eat
"Tell me what you eat and I'll tell you what you are" is a slogan that came to us through a tortuous route dating back as early as the 1800s. The phrase simply means that in order to be fit and healthy you need to eat good food. Modern telev... Read more

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